Valentina Shevchenko, a former UFC flyweight champion, is currently co-coaching The Ultimate Fighter (TUF) 32 with Alexa Grasso, the current 125-pound titleholder. The two are gearing up to compete in a championship trilogy at UFC 306.
In a surprising move during the season premiere of TUF 32, Shevchenko created a buzz by forbidding her team from consuming water during training sessions. She believes that pushing her fighters to endure dehydration helps cultivate a champion’s mentality. Some critics have raised concerns about the potential dangers associated with extended periods of dehydration during intense physical exertion. This unconventional training tactic has sparked mixed reactions among fans on social media.
While some are skeptical about the benefits of withholding water during practice, others are intrigued by the notion of employing extreme methods in the realm of MMA.
